Burnout Prevention Lecture Series: Session 3

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Session 3: Conquer Your Stress: Practical Stress Reduction Techniques, Self-Care, Work/Life Balance

When: January 20, 2022, 9:00am-10:00am MST

Overview: According to the American Institute of Stress, it is estimated that stress is responsible for 60-90 percent of doctor's visits and one million workers miss work each day because of stress, costing companies $602 per employee per year..

It is imperative that we recognize that stress is not the problem - it is our reaction to our stress, and we can learn to control it. Acquire cutting edge self-care techniques, including affirmations, visualization, mindfulness, and mini-meditations. A stress-free employee is a productive, healthy, and happy employee. Dr. Gruver will share her decades of experience and participants will walk away inspired to make positive changes in their personal and professional lives. 

Objective Points:

  • What is stress?
  • How stress is impacting your bottom line and your health.
  • Stress indicators.
  • How we relate to stress is the key.
  • Cutting edge stress reduction techniques.
  • Vital health and well being.
  • Learn to meditate even if you think you can't.
  • Master practical techniques that you can do in the moment to stop stress.

Speaker Bio: Dr. Kathy Gruver is an internationally recognized speaker and motivational powerhouse. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. Gruver has written seven books, earning 12 awards. Kathy developed a stress reduction program for the U.S. military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. Dr. Gruver is an award-winning author; health practitioner; PhD; two-time TEDx speaker; and the host of the national TV series The Alternative Medicine Cabinet. She has studied psychology and human behavior her entire life.

Audience: Behavioral Health, Billing, Board of Directors (EDs/CEOs), Operations, Finance, Medical Directors, Outreach and Enrollment, Pharmacy, Quality Improvement

Cost: AUCH Members free | Non-members $20

 For questions about this training, please contact Emily Bennett

Start Date + Time January 20, 2022 @ 9:00 am
End Date + Time January 20, 2022 @ 10:00 am
Registration Start Date September 9, 2021
Registration Cut Off January 19, 2022 @ 10:00 am